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Group personal training

Do you want to:

  • get fitter, faster and stronger? 
  • stop getting injured all the freaking time? 
  • improve your weaknesses?
  • finally get the stronger core your physio has been telling you to work on for years?
  • have fun?

Do you hate gyms?

If so, then SPARTA’s group personal training sessions are for you!

This is not a boot camp. There will be no crazy trainer screaming at you!

Instead these sessions are designed with the needs of your sport or activity in mind & will help to minimise your risk of injury & improve your performance so you can continue to participate in, and enjoy, your sport!

In our client’s words

Since starting group sessions in March 2012 I have been amazed by the positive changes I am noticing! The core exercises that are incorporated into each session have significantly strengthened my core. For the first time in my life I do actually have stomach muscles!  I can now see muscle definition in my upper arms. It is fair to say that I am beyond thrilled with the results I am continuing to see since my first session! – Lisa 

I love the camaraderie. I love the fact that even though you are working hard, you are pretty much laughing the whole time. We share a very special bond with Sparta PT and you can tell this during the group class. It’s fun, hard and satisfying. – Barbara

Just writing to let you know how much I am enjoying the Sparta PT Group Sessions. In just a few sessions I am noticing how much more core strength I have, and in particular, I have noticed for the first time (in a long time) my core kicking in while swimming & cycling. The group sessions are not only a great work out, but so much fun. …As you know, I have enjoyed it so much my fiance, sister and brother in-law now come along too.” – Andrew

Check out some photos of the fun here.

Dates

Every Tuesday and Thursday night from 7.30pm for 1 hour.

Location

Emu Plains Community Centre, Lawson Avenue, Emu Plains

Click here for a map. Please note that the driveway is unlit & is hard to spot. It is about 20m after the (unlit) childcare centre on the right hand side of the road. The blue Sparta-mobile will be parked in front of it.

What to bring

A towel, a drink & a clean pair of socks

Cost

Your first session is complimentary so you can ‘try before you buy’.

After your first session, the cost is:

  • $144 for a 3 month package  (12 sessions + a bonus free session) or
  • $12 per session.

Members of the Panthers Triathlon Club are entitled to a discount so please let me know if you’re a member when you register.

Book your spot at our group personal training sessions now!

Numbers are strictly limited due to the size of the venue. Ensure your place by:

with your name & contact details

Book Now!

Questions

Please call me (Jen) on 0431 044 514 or email info@sparta-pt.com. I look forward to seeing you there!