Do you want to:
get fitter, faster and stronger?
stop getting injured all the freaking time?
improve your weaknesses?
finally get the stronger core your physio has been telling you to work on for years?
Do you hate gyms?
If so, then SPARTA’s group personal training sessions are for you!
This is not a boot camp. There will be no crazy trainer screaming at you!
Instead these sessions are designed with the needs of your sport or activity in mind & will help to minimise your risk of injury & improve your performance so you can continue to participate in, and enjoy, your sport!
In our client’s words
Since starting group sessions in March 2012 I have been amazed by the positive changes I am noticing! The core exercises that are incorporated into each session have significantly strengthened my core. For the first time in my life I do actually have stomach muscles! I can now see muscle definition in my upper arms. It is fair to say that I am beyond thrilled with the results I am continuing to see since my first session! – Lisa
I love the camaraderie. I love the fact that even though you are working hard, you are pretty much laughing the whole time. We share a very special bond with Sparta PT and you can tell this during the group class. It’s fun, hard and satisfying. – Barbara
Just writing to let you know how much I am enjoying the Sparta PT Group Sessions. In just a few sessions I am noticing how much more core strength I have, and in particular, I have noticed for the first time (in a long time) my core kicking in while swimming & cycling. The group sessions are not only a great work out, but so much fun. …As you know, I have enjoyed it so much my fiance, sister and brother in-law now come along too.” – Andrew
Check out some photos of the fun here.
Every Tuesday and Thursday night from 7.30pm for 1 hour.
Emu Plains Community Centre, Lawson Avenue, Emu Plains
Click here for a map. Please note that the driveway is unlit & is hard to spot. It is about 20m after the (unlit) childcare centre on the right hand side of the road. The blue Sparta-mobile will be parked in front of it.
What to bring
A towel, a drink & a clean pair of socks
Your first session is complimentary so you can ‘try before you buy’.
After your first session, the cost is:
$144 for a 3 month package (12 sessions + a bonus free session) or
$12 per session.
Members of the Panthers Triathlon Club are entitled to a discount so please let me know if you’re a member when you register.
Book your spot at our group personal training sessions now!
Numbers are strictly limited due to the size of the venue. Ensure your place by:
sending an SMS to (or calling) 0431 044 514; or
with your name & contact details
Please call me (Jen) on 0431 044 514 or email email@example.com. I look forward to seeing you there!