Think about the last injury you had & the anxiety, frustration & disappointment you felt.
Injuries quite simply suck. They keep you away from the sports & activities you love & treatment is expensive.
They hold you back.
But your actions can impact on how badly you are injured & how long it takes you to recover from the injury. So it’ s time for you to step up & accept responsibility for your body.
And this toolkit is designed to help you do just that!
Less injuries = more training sessions
More training sessions = more consistent training
More consistent training = a faster & more powerful performance on race day!