http://sparta-pt.com/2011/03/why-your-recovery-sessions-are-doing-more-harm-than-good/ Personal training, Penrith | Triathlon Cycling Running Hiking Endurance Sports Sat, 18 May 2013 07:08:19 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://sparta-pt.com/2011/03/why-your-recovery-sessions-are-doing-more-harm-than-good/#comment-3009 Recovery Times | Grand Master Tri and Fly Fri, 03 Aug 2012 12:15:15 +0000 http://sparta-pt.com/?p=241#comment-3009 [...] http://sparta-pt.com/2011/03/why-your-recovery-sessions-are-doing-more-harm-than-good/ [...]

]]> http://sparta-pt.com/2011/03/why-your-recovery-sessions-are-doing-more-harm-than-good/#comment-2013 Andy DuBois Mon, 16 Apr 2012 11:27:13 +0000 http://sparta-pt.com/?p=241#comment-2013 Interesting post. Whilst I agree with a lot of what you say I’d love to see any research regarding the 14 minutes. I would have thought that figure wold vary enormously depending on all the other stressors going on in a persons life.

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