This post was written for Triathlon Week and was published on 11 February 2011.
Although it specifically refers to triathlon, all of the tips are equally applicable to anyone regardless of your sport or lifestyle.
Everyday life creates stress; physical, mental and emotional. This stress can manifest itself in your body in different ways including by creating discomfort, pain and ultimately injury. Focusing on just one of the tips can help you to feel, and function, better in your life.
Make a commitment to yourself to focus on just 1 of the tips for the next 7 days. Then share with me what improvements you notice.
You can find 5 easy ways to boost your performance HERE.