Fun group training sessions

It can be hard to train by yourself.

That's why our group training sessions are fun and highly motivating. You’ll make friends. You’ll train hard but laugh a lot too!

Find out more and join the fun.

Or train when it suits you..

Our online triathlon coaching programs are perfect if you can't make it to group sessions regularly.

Find out how our programs can help you regardless of whether your goal is an Enticer or Ironman.

Want to join the team?

We have the experience, the community and we deliver the results.

All that we're missing is you!

Join the team in 3 easy steps.

Less injuries + faster results..

Our new FREE ebook - The Ultimate Injury Prevention Toolkit - is now available!

Click here to download your FREE 5 week program, packed full of quick but effective tips you can implement immediately to reduce your risk of injury & maximise the effectiveness of your training.

Follow our adventures

  • Looks like Renae's lost her visor ?
  • Caption this pic (from last night's antics)....
  • Roslyn (aka Mini Mango/Peaches/RJ) was inducted into the Sparta Birthday Hall of Fame tonight. Membership is strictly limited to those who come to group on their birthday! And the reward.... #spartafamily #spartachicksrock
  • Yes indeed it is! #spring #spartafun #funtimesahead
  • Found my fav new cafe/coffice in #Penrith; @nutritionstation_emuplains! Delicious & nutritious food + great coffee. Check it out! #yum #healthy #happy
  • David and Goliath. Beauty and brawn. Roslyn and Graham battling it out in our core activation drills tonight! #spartafun
  • Our visitor last night! Thanks to Rob for making the trek & to those who came to check out the range & try it on. I'll be ordering a bundle of visors. Want one? Email me on or SMS 0431 044 514 #championsystems #spartafamily
  • Taking advantage of the beautiful weather today. Mats scrubbed clean. Fitballs & netballs pumped up. Ready for another big week! #BehindTheScenes #spartafun

Want to know more?

Got a question about your training or would you like to join the team?

Then drop us a line or give us a call ~

Email us at Or call us on +61 (0)431 044 514.