....for endurance enthusiasts,

your peak performance starts NOW...

Read our Peak Performance blog

Watch how hip bridges can help you fix your ITB pain

5 Steps to Get Rid of Your ITB Pain Permanently

Are you wasting your time by stretching your hamstrings?

Why Stretching Your Hamstrings Might Be a Waste of Time

Stop the rollercoaster. I want to get off!

The Weekend Warrior Rollercoaster; How to Get Off the Injury Express

More Posts from the Library

About SPARTA

SPARTA is the “go to” place for people who love endurance sports.

We share interviews with top professional endurance athletes, publish articles packed full of practical tips and run 1-1 and group training sessions.

To contact us now, call : +61 (0)431 044 514 or email: info@sparta-pt.com

The Ultimate Injury Prevention Toolkit

Our new FREE ebook - The Ultimate Injury Prevention Toolkit - is now available!

Click here to download your FREE 5 week program, packed full of quick but effective tips you can implement immediately to reduce your risk of injury & maximise the effectiveness of your training.

Proof of book

Personal Training

Training where and when it is convenient to you.

Our "come to you" personal training program takes the hassle out of doing the strength and core training you know you should be doing but always struggle to actually find time to do. [Read more]

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See What Our Clients Do

If you would like to see what our client's get up to, have a look at our photo gallery or check our SpartaTV channel.

Group Personal Training

Minimise your risk of injury and improve your performance in our small group personal training sessions.

Designed with the requirements of your sport in mind, our sessions are small enough so you get personal attention yet big enough to find someone to push you and have a laugh with. [Read more]

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