Fun group training sessions

It can be hard to train by yourself.

That's why our group training sessions are fun and highly motivating. You’ll make friends. You’ll train hard but laugh a lot too!

Find out more and join the fun.

Or train when it suits you..

Our online triathlon coaching programs are perfect if you can't make it to group sessions regularly.

Find out how our programs can help you regardless of whether your goal is an Enticer or Ironman.

Want to join the team?

We have the experience, the community and we deliver the results.

All that we're missing is you!

Join the team in 3 easy steps.

Less injuries + faster results..

Our new FREE ebook - The Ultimate Injury Prevention Toolkit - is now available!

Click here to download your FREE 5 week program, packed full of quick but effective tips you can implement immediately to reduce your risk of injury & maximise the effectiveness of your training.

Follow our adventures

  • Mr Percival keeping an eye on Bundy during today's open water session...
  • Great to see Beth and Troy racing together & rocking their #spartagear at the PTC race morning!
  • Another candidate for wind tunnel testing perhaps. Matt's setup may need some adjustment. Up for a challenge @3dbikefit? ?
  • Perfect conditions for our 1st open water squad for the season! Thanks for coming ?
  • Want your own Sparta hat or visor? #youknowyouwantto
  • I think we need to get Paul into the wind tunnel to test out his new aero helmet - and I think Matt might be a bit jealous ?
  • When Renae's birthday meets a Sparta group! #spartafun #spartachocolate #spartalove #spartabakedgoods
  • 5 months pregnant & still rocking our strength & core sessions, Renae was inducted into the Sparta Birthday Hall of Fame tonight! Membership is strictly limited to those who come to a group session on their birthday. Renae is the 7th member of this illustrious club #spartafun #spartachocolate #spartastyle
  • Love how the design of Sparta's speed suit turned out. Thanks #ChampionSystems!

Want to know more?

Got a question about your training or would you like to join the team?

Then drop us a line or give us a call ~

Email us at Or call us on +61 (0)431 044 514.